It's time to put you first again.
7 Days of Practice
Get a simple meditation practice every day for 7 days, working from arriving to becoming.
No more than 10 minutes a day
Each meditation in this booklet requires less than 10 minutes of your time. Enough to get started without losing your attention too early.
Try breathwork and mantra
Every day looks and feels a little different from the day before, but each practice builds on the one before and provides space for you to reflect.
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